Mental Health

  • Do you have a family curse?

    I am fascinated by my own family curse. In my own healing journey over the past few years I’ve been digging to find out where a lot of my wounding comes from – all the things from depression to unidentified shame about the past. I’ve come to believe that trauma is often inherited through the family line. In fact […]

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  • Why Nobody Gets Inner Peace Right

    How to actually achieve inner peace without losing what makes you, you. I performed Odissi at a spiritual event in my town the other week, (here’s a picture of me with my awesome teacher Tamara!) and it really got me thinking about what world peace is. How, if everything is ‘As Above So Below’, we can’t have […]

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